MASHED POTATOES vs TRUFFLE RISOTTO
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 5
vs
TRUFFLE RISOTTO: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | TRUFFLE RISOTTO | Winner |
|---|---|---|---|
| Calories | 113 cal | 220 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 16.1 g | 19 g | |
| Fat | 4.0 g | 14.3 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | TRUFFLE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 282 MG | 87 MG | |
| Sodium, Na | 347 MG | 140,000 MG |