MASHED POTATOES vs GLUTEN FREE VEGAN APPLE PIE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 8 out of 10 nutrient categories
MASHED POTATOES: 8
vs
GLUTEN FREE VEGAN APPLE PIE: 1
(1 ties)
Overview
| Nutrient | MASHED POTATOES | GLUTEN FREE VEGAN APPLE PIE | Winner |
|---|---|---|---|
| Calories | 113 cal | 276 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 16.1 g | 40.5 g | |
| Fat | 4.0 g | 12.9 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | GLUTEN FREE VEGAN APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 282 MG | 60 MG | |
| Sodium, Na | 347 MG | 293 MG |