MASHED POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 293 MG | 13% |
About MASHED POTATO
MASHED POTATO is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.1g of protein, 15g of carbohydrates, and 10.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
POTATOES, HEAVY CREAM, BUTTER (CREAM, SALT), SALT.
Calorie Breakdown
At 164 calories per 100 grams, MASHED POTATO gets 5% of its calories from protein, 37% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MASHED POTATO
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