MARSHMALLOW SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 14.1 MG | 78% | |
| Phosphorus, P | 188 MG | 15% | |
| Sodium, Na | 438 MG | 19% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
About MARSHMALLOW SQUARES
MARSHMALLOW SQUARES is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 87.5g of carbohydrates, and 3.1g of fat. This food belongs to the Cereal category.
Ingredients
CORN MEAL, SUGAR, CORN SYRUP, CANOLA OIL, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, RED 40, YELLOW 6, BLUE 1 AND OTHER COLORS ADDED, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACIN), ZINC OXIDE, IRON (A MINERAL NUTRIENT), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN D AND VITAMIN B12. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.
Dietary Information
Notable micronutrients in MARSHMALLOW SQUARES include Vitamin B-12 (195% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, MARSHMALLOW SQUARES gets 3% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MARSHMALLOW SQUARES
See how MARSHMALLOW SQUARES compares to other foods in terms of nutrition:
- MARSHMALLOW SQUARES vs WHEAT & BARLEY CEREAL, WHEAT & BARLEY
- MARSHMALLOW SQUARES vs COCOA CRUNCH CRISPY LIGHT GRANOLA, COCOA CRUNCH
- MARSHMALLOW SQUARES vs PREMIUM QUALITY WHOLE GRAIN OAT GROATS, WHOLE GRAIN OAT
- MARSHMALLOW SQUARES vs ORGANIC CREAMY WHEAT HOT CEREAL, CREAMY WHEAT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.