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MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW

Cereal The Kellogg Company Branded
359 Calories
5.1g Protein
87.2g Carbs
2.6g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 87.2g 32%
Dietary Fiber 5.1g 18%
Total Sugars 41.0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.2mg 51%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 87.2g 92%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 50%
Niacin 7.7 MG 48%
Vitamin B-6 0.8 MG 45%
Vitamin B-12 2.3 UG 96%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.2 MG 51%
Potassium, K 128 MG 3%
Sodium, Na 462 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BELGIAN MILK CHOCOLATE CARAMEL GRANOLA CLUSTERS, BELGIAN MILK CHOCOLATE CARAMEL 500 7.1g 57.1g 28.6g APPLES & BLUEBERRIES ORGANIC OATMEAL + SPROUTED QUINOA, APPLES & BLUEBERRIES 94 2.3g 14.8g 2.7g CINNAMON ORGANIC GRAIN-FREE OS, CINNAMON 344 12.5g 81.3g 3.1g MUESLI FRUIT & NUTS, MUESLI 1,143 39g 199g 11.3g COCONUT MANGO GRANOLA, COCONUT MANGO 433 0g 56.7g 20g CRANBERRY & PECAN GRANOLA+OATMEAL, CRANBERRY & PECAN 435 8.7g 56.5g 21.7g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (51% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (50% of Daily Value per 100g).

About MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW

MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 87.2g of carbohydrates, and 2.6g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW include Vitamin B-12 (96% DV) , Thiamin (83% DV) , Iron, Fe (51% DV) , Riboflavin (50% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW gets 6% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW

See how MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW compares to other foods in terms of nutrition:

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