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CRANBERRY & PECAN GRANOLA+OATMEAL, CRANBERRY & PECAN

Cereal Olde Man Granola Branded
435 Calories
8.7g Protein
56.5g Carbs
21.7g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 435
% Daily Value*
Total Fat 21.7g 28%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 174mg 8%
Total Carbohydrate 56.5g 21%
Dietary Fiber 4.3g 15%
Total Sugars 17.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 10%
Carbs 56.5g 65%
Fat 21.7g 25%

Minerals

Nutrient Amount % DV
Sodium, Na 174 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PURELY O'S CEREAL, PURELY O'S 368 10.5g 76.3g 4.0g CINNAMON CRUNCH CEREAL, CINNAMON CRUNCH 389 5.6g 80.6g 8.3g SPICY DINO-MITE GRAIN FREE GRANOLA, SPICY DINO-MITE 571 16.1g 26.8g 48.2g TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH 385 3.9g 84.6g 3.9g SWEETENED CORN & OAT CEREAL, SWEETENED 406 3.1g 87.5g 4.7g BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL, BELGIAN CHOCOLATE ALMOND COCONUT 400 10.8g 69.2g 10.8g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About CRANBERRY & PECAN GRANOLA+OATMEAL, CRANBERRY & PECAN

CRANBERRY & PECAN GRANOLA+OATMEAL, CRANBERRY & PECAN is a high-calorie food with 435 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 56.5g of carbohydrates, and 21.7g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, BUTTER (PASTEURIZED CREAM [MILK], SALT), BROWN SUGAR, COCONUT, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PECANS, SALT.

Calorie Breakdown

At 435 calories per 100 grams, CRANBERRY & PECAN GRANOLA+OATMEAL, CRANBERRY & PECAN gets 8% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY & PECAN GRANOLA+OATMEAL, CRANBERRY & PECAN

See how CRANBERRY & PECAN GRANOLA+OATMEAL, CRANBERRY & PECAN compares to other foods in terms of nutrition:

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