MARSHMALLOW FLAVORED CEREAL vs MUESLI FRUIT & NUTS

Nutrition comparison per 100 g serving

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MARSHMALLOW FLAVORED CEREAL wins in 10 out of 15 nutrient categories

MARSHMALLOW FLAVORED CEREAL: 10 vs MUESLI FRUIT & NUTS: 3 (2 ties)

Overview

Nutrient	MARSHMALLOW FLAVORED CEREAL	MUESLI FRUIT & NUTS	Winner
Calories	359 cal	1,143 cal
Protein	5.1 g	39 g
Carbs	87.2 g	199 g
Fat	2.6 g	11.3 g
Fiber	5.1 g	44.3 g
Sugar	0 g	0 g	Tie

Vitamin	MARSHMALLOW FLAVORED CEREAL	MUESLI FRUIT & NUTS
Niacin	7.7 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.3 UG	0 UG
Vitamin B-6	0.8 MG	0 MG

Mineral	MARSHMALLOW FLAVORED CEREAL	MUESLI FRUIT & NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	9.2 MG	16.2 MG
Potassium, K	128 MG	0 MG
Sodium, Na	462 MG	17 MG

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