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MARINATED SARDINES WITH BASIL

Fish & Seafood Select Europe, Inc. Branded
191 Calories
20g Protein
3g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 600mg 26%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 61%
Carbs 3g 9%
Fat 10g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 3.2 MG 18%
Sodium, Na 600 MG 26%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
SPINACH & FETA CHEESE SALMON BURGER, SPINACH & FETA CHEESE 205 17.9g 7.1g 7.1g WHOLE CLEANED CALAMARI 40 9g 1g 0.7g PINE NUT-CRUSTED SALMON 195 9.8g 10.5g 13.0g SALMON FILLETS, ORANGE GINGER 204 16.2g 9.9g 10.6g ATLANTIC SALMON PORTIONS SKIN-ON BONELESS 188 20.5g 0g 11.6g SOCKEYE SALMON PORTIONS 133 20.4g 0g 4.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (26% DV).

About MARINATED SARDINES WITH BASIL

MARINATED SARDINES WITH BASIL is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 3g of carbohydrates, and 10g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SARDINE FILLETS, SUNFLOWER OIL, VINEGAR, BASIL, SALT, CITRIC ACID.

Dietary Information

MARINATED SARDINES WITH BASIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MARINATED SARDINES WITH BASIL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 191 calories per 100 grams, MARINATED SARDINES WITH BASIL gets 42% of its calories from protein, 6% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MARINATED SARDINES WITH BASIL

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