MARINATED SARDINES WITH BASIL vs WHOLE CLEANED CALAMARI
Nutrition comparison per 100 g serving
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WHOLE CLEANED CALAMARI wins in 4 out of 10 nutrient categories
MARINATED SARDINES WITH BASIL: 3
vs
WHOLE CLEANED CALAMARI: 4
(3 ties)
Overview
| Nutrient | MARINATED SARDINES WITH BASIL | WHOLE CLEANED CALAMARI | Winner |
|---|---|---|---|
| Calories | 191 cal | 40 cal | |
| Protein | 20 g | 9 g | |
| Carbs | 3 g | 1 g | |
| Fat | 10 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED SARDINES WITH BASIL | WHOLE CLEANED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED SARDINES WITH BASIL | WHOLE CLEANED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 600 MG | 630 MG |