MARINATED SARDINES WITH BASIL vs PINE NUT-CRUSTED SALMON
Nutrition comparison per 100 g serving
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MARINATED SARDINES WITH BASIL wins in 7 out of 11 nutrient categories
MARINATED SARDINES WITH BASIL: 7
vs
PINE NUT-CRUSTED SALMON: 2
(2 ties)
Overview
| Nutrient | MARINATED SARDINES WITH BASIL | PINE NUT-CRUSTED SALMON | Winner |
|---|---|---|---|
| Calories | 191 cal | 195 cal | |
| Protein | 20 g | 9.8 g | |
| Carbs | 3 g | 10.5 g | |
| Fat | 10 g | 13.0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED SARDINES WITH BASIL | PINE NUT-CRUSTED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED SARDINES WITH BASIL | PINE NUT-CRUSTED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 600 MG | 88 MG |