MARINATED SARDINES WITH BASIL vs SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED SARDINES WITH BASIL wins in 7 out of 11 nutrient categories
MARINATED SARDINES WITH BASIL: 7
vs
SALMON FILLETS: 1
(3 ties)
Overview
| Nutrient | MARINATED SARDINES WITH BASIL | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 191 cal | 204 cal | |
| Protein | 20 g | 16.2 g | |
| Carbs | 3 g | 9.9 g | |
| Fat | 10 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED SARDINES WITH BASIL | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED SARDINES WITH BASIL | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 600 MG | 359 MG |