MARGE, MARGE ORIGINAL GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About MARGE, MARGE ORIGINAL GRANOLA
MARGE, MARGE ORIGINAL GRANOLA is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.3g of protein, 48.4g of carbohydrates, and 25.8g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED OATS, PECANS, ALMONDS, ORGANIC PUMPKIN SEEDS, COCONUT, ORGANIC MAPLE SYRUP, ORGANIC SESAME SEEDS, OLIVE OIL, DRIED CRANBERRIES (SUNFLOWER OIL, SUGAR), PURE VANILLA EXTRACT, KOSHER SALT, CINNAMON, CARDAMOM.
Dietary Information
MARGE, MARGE ORIGINAL GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARGE, MARGE ORIGINAL GRANOLA include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, MARGE, MARGE ORIGINAL GRANOLA gets 10% of its calories from protein, 41% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MARGE, MARGE ORIGINAL GRANOLA
See how MARGE, MARGE ORIGINAL GRANOLA compares to other foods in terms of nutrition:
- MARGE, MARGE ORIGINAL GRANOLA vs ANCIENT GRAIN GRANOLA
- MARGE, MARGE ORIGINAL GRANOLA vs HOMESTYLE GRANOLA WITH ANCIENT GRAINS
- MARGE, MARGE ORIGINAL GRANOLA vs 365 EVERYDAY VALUE, ORGANIC STEEL CUT OATS
- MARGE, MARGE ORIGINAL GRANOLA vs INSTANT HOT CEREAL
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