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ANCIENT GRAIN GRANOLA.

Cereal Purely Elizabeth Branded
464 Calories
14.3g Protein
60.7g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 60.7g 65%
Fat 17.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 339 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HANNAFORD, CRISPY HEXAGONS CORN & RICE CEREAL 379 6.9g 89.7g 0g OAT CEREAL 375 9.4g 81.3g 3.1g FROSTED FLACKS 367 3.3g 90g 0g HANNAFORD, OLD FASHIONED OATS 375 12.5g 70g 6.3g HANNAFORD, SIMPLE LIVING, OAT CEREAL 375 9.4g 78.1g 4.7g HANNAFORD, TASTEEOS ROASTED WHOLE GRAIN OAT CEREAT 357 10.7g 75g 5.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About ANCIENT GRAIN GRANOLA.

ANCIENT GRAIN GRANOLA. is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 60.7g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC HEMP SEEDS, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT.

Dietary Information

ANCIENT GRAIN GRANOLA. is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT GRAIN GRANOLA. include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ANCIENT GRAIN GRANOLA. gets 12% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ANCIENT GRAIN GRANOLA.

See how ANCIENT GRAIN GRANOLA. compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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