ANCIENT GRAIN GRANOLA. vs FROSTED FLACKS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLACKS wins in 11 out of 16 nutrient categories
ANCIENT GRAIN GRANOLA.: 4
vs
FROSTED FLACKS: 11
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA. | FROSTED FLACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 60.7 g | 90 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA. | FROSTED FLACKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 50 MG |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA. | FROSTED FLACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 18 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 339 MG | 400 MG |