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MARATHON MIX

Popcorn, Peanuts, Seeds & Related Snacks Wholesome Goodness, LLC Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY DRY ROASTED PEANUTS, HONEY DRY ROASTED 613 22.6g 29.0g 45.2g LIGHTLY SALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS, LIGHTLY SALTED MIXED NUTS 607 21.4g 17.9g 53.6g WHOLE CASHEWS 571 17.9g 28.6g 46.4g MIXED NUTS PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS, MIXED NUTS 607 21.4g 17.9g 53.6g UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED 571 25g 21.4g 50g HONEY TOASTED PECANS 500 3.6g 67.9g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MARATHON MIX

MARATHON MIX is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, PEANUTS, DARK CHOCOLATE COVERED SOY NUTS (SOYBEANS, SOYBEAN OIL, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CONFECTIONER'S GLAZE [SHELLAC], GUM ARABIC, CORN SYRUP), ENGLISH WALNUTS, PECANS, SEA SALT.

Dietary Information

MARATHON MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARATHON MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, MARATHON MIX gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARATHON MIX

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