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MAPLE WALNUT PROBIOTIC GRANOLA, MAPLE WALNUT

Cereal Purely Elizabeth Branded
467 Calories
10g Protein
60g Carbs
20g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 60g 67%
Fat 20g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MAPLE WALNUT PROBIOTIC GRANOLA, MAPLE WALNUT

MAPLE WALNUT PROBIOTIC GRANOLA, MAPLE WALNUT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 20g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, WALNUTS, ORGANIC MAPLE SYRUP, SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC CHIA SEEDS, ORGANIC QUINOA FLAKES, NATURAL FLAVOR, CINNAMON, SEA SALT, PROBIOTIC CULTURES (INULIN, PALM OIL, BACILLUS COAGULANS GBI-30 6086).

Dietary Information

MAPLE WALNUT PROBIOTIC GRANOLA, MAPLE WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE WALNUT PROBIOTIC GRANOLA, MAPLE WALNUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, MAPLE WALNUT PROBIOTIC GRANOLA, MAPLE WALNUT gets 9% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE WALNUT PROBIOTIC GRANOLA, MAPLE WALNUT

See how MAPLE WALNUT PROBIOTIC GRANOLA, MAPLE WALNUT compares to other foods in terms of nutrition:

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