STEEL CUT OATMEAL

Nutrition Highlights

• Good source of protein with 12.8g per 100g.
• High in dietary fiber (12.8g per 100g), supporting digestive health.
• Good source of Iron, Fe (24% DV).

About STEEL CUT OATMEAL

STEEL CUT OATMEAL is a calorie-dense food with 277 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 72.3g of carbohydrates, and 5.3g of fat. It also contributes 12.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, DRIED APPLE PIECES (APPLES, ASCORBIC ACID, CITRIC ACID, SALT), SEA SALT, CINNAMON, NATURAL FLAVOR.

Dietary Information

STEEL CUT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STEEL CUT OATMEAL include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 277 calories per 100 grams, STEEL CUT OATMEAL gets 18% of its calories from protein, 104% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare STEEL CUT OATMEAL

See how STEEL CUT OATMEAL compares to other foods in terms of nutrition:

• STEEL CUT OATMEAL vs CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS
• STEEL CUT OATMEAL vs PEANUT BUTTER PROTEIN GRANOLA, PEANUT BUTTER
• STEEL CUT OATMEAL vs ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
• STEEL CUT OATMEAL vs FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL, FANTASTIC FRUIT

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.