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CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS

Cereal The Kellogg Company Branded
375 Calories
5g Protein
87.5g Carbs
2.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 87.5g 32%
Dietary Fiber 2.5g 9%
Total Sugars 42.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.5mg 75%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 87.5g 92%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.6 MG 49%
Niacin 7.5 MG 47%
Vitamin B-6 0.8 MG 44%
Folate, total 250 UG 63%
Vitamin B-12 2.3 UG 94%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.5 MG 75%
Potassium, K 150 MG 3%
Sodium, Na 450 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FRUIT & NUT GRANOLA 415 13.2g 50.9g 18.9g DARK CHOCOLATE GRANOLA 433 13.3g 53.3g 20g OLD-FASHIONED WHOLE GRAIN OATS 375 12.5g 67.5g 6.3g 100% ROLLED QUICK OATS 375 12.5g 67.5g 6.3g 365 EVERYDAY VALUE, BITE-SIZED FROSTED WHEAT SQUARES 382 9.1g 81.8g 1.8g MULTIGRAIN RYE, BARLEY, OATS, WHEAT HOT CEREAL, MULTIGRAIN 350 12.5g 72.5g 2.5g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (75% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (49% DV).

About CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS

CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 87.5g of carbohydrates, and 2.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, CONTAINS 2% OR LESS OF MALT FLAVOR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, GELATIN, NATURAL FLAVOR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS include Vitamin B-12 (94% DV) , Thiamin (83% DV) , Iron, Fe (75% DV) , Folate, total (63% DV) , and Riboflavin (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS

See how CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS compares to other foods in terms of nutrition:

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