GRANOLA

Nutrition Highlights

• Good source of protein with 10.7g per 100g.
• High in dietary fiber (7.1g per 100g), supporting digestive health.
• Good source of Iron, Fe (21% DV).

About GRANOLA

GRANOLA is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 46.4g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC UNSWEETENED COCONUT, ORGANIC BROWN SUGAR, SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, PECANS, SLICED ALMONDS, ORGANIC FLAX SEEDS, EXPELLER-PRESSED NON-GMO CANOLA OIL, FILTERED WATER, PURE VANILLA EXTRACT, SPICES.

Dietary Information

GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, GRANOLA gets 8% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA

See how GRANOLA compares to other foods in terms of nutrition:

• GRANOLA vs TOASTED CORN OVEN TOASTED CORN CEREAL, TOASTED CORN
• GRANOLA vs THAT'S SMART!, QUICK OAT WHOLE GRAIN
• GRANOLA vs SMART & SIMPLE, BUNCH O'KRUNCH BERRIES CEREAL
• GRANOLA vs WEGMANS, WHEAT PUFFS CEREAL, HONEY

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