GRANOLA vs TOASTED CORN OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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TOASTED CORN OVEN TOASTED CORN CEREAL wins in 5 out of 10 nutrient categories
GRANOLA: 3
vs
TOASTED CORN OVEN TOASTED CORN CEREAL: 5
(2 ties)
Overview
| Nutrient | GRANOLA | TOASTED CORN OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 385 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 46.4 g | 87.2 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | TOASTED CORN OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | TOASTED CORN OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 3.9 MG | 23.1 MG | |
| Sodium, Na | 0 MG | 718 MG |