Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE

Cereal Topco Associates, Inc. Branded
375 Calories
10g Protein
75g Carbs
3.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 32.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 11%
Carbs 75g 85%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Sodium, Na 500 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES 379 3.5g 89.7g 0g CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE ROLLS 364 6.1g 87.9g 0g CORN FLAKES CEREAL 400 7.5g 87.5g 1.3g SWEETENED CORN CEREAL, SWEETENED CORN 385 3.9g 84.6g 3.9g LIGHTLY TOASTED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS & VANILLA, ALMONDS & VANILLA 367 6.7g 83.3g 5g ORIGINAL BALANCE MULTIGRAIN CEREAL, ORIGINAL 381 9.5g 78.6g 4.8g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE

MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 3.8g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC SPICES.

Dietary Information

MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE

See how MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE
Hi! Ask me anything about MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE — nutrition, recipes, health benefits, or meal ideas.