MAPLE & SPICE INSTANT OATMEAL vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 11 out of 16 nutrient categories

MAPLE & SPICE INSTANT OATMEAL: 4 vs CORN FLAKES CEREAL: 11 (1 ties)

Overview

Nutrient	MAPLE & SPICE INSTANT OATMEAL	CORN FLAKES CEREAL	Winner
Calories	375 cal	400 cal
Protein	10 g	7.5 g
Carbs	75 g	87.5 g
Fat	3.8 g	1.3 g
Fiber	7.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE & SPICE INSTANT OATMEAL	CORN FLAKES CEREAL
Niacin	0 MG	20 MG
Riboflavin	0 MG	3.5 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	0.8 UG
Vitamin B-6	0 MG	1.5 MG
Vitamin C, total ascorbic acid	0 MG	70 MG

Mineral	MAPLE & SPICE INSTANT OATMEAL	CORN FLAKES CEREAL
Calcium, Ca	0 MG	2 MG
Iron, Fe	2.7 MG	33.5 MG
Potassium, K	0 MG	165 MG
Sodium, Na	500 MG	575 MG

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