MAPLE PECAN CEREAL, MAPLE PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 35g per 100g, great for muscle building and recovery.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About MAPLE PECAN CEREAL, MAPLE PECAN
MAPLE PECAN CEREAL, MAPLE PECAN is a calorie-dense food with 317 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 35g of protein, 38.3g of carbohydrates, and 4.2g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SOY GRITS, WHEAT GLUTEN, SOY PROTEIN ISOLATE, CORN BRAN, RICE FLOUR, WHOLE WHEAT FLOUR, CORN STARCH, MAPLE SYRUP, CORN MEAL, PECANS, NATURAL FLAVOR (MAPLE), CANOLA OIL, SALT, COLOR (CARAMEL), TOCOPHEROL (VITAMIN E), REBIANA, ROSEMARY EXTRACT.
Dietary Information
MAPLE PECAN CEREAL, MAPLE PECAN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE PECAN CEREAL, MAPLE PECAN include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 317 calories per 100 grams, MAPLE PECAN CEREAL, MAPLE PECAN gets 44% of its calories from protein, 48% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MAPLE PECAN CEREAL, MAPLE PECAN
See how MAPLE PECAN CEREAL, MAPLE PECAN compares to other foods in terms of nutrition:
- MAPLE PECAN CEREAL, MAPLE PECAN vs STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
- MAPLE PECAN CEREAL, MAPLE PECAN vs PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM
- MAPLE PECAN CEREAL, MAPLE PECAN vs ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL
- MAPLE PECAN CEREAL, MAPLE PECAN vs MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.