MAPLE PECAN CEREAL vs ORIGINAL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 8 out of 16 nutrient categories
MAPLE PECAN CEREAL: 6
vs
ORIGINAL FLAVOR INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | MAPLE PECAN CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 317 cal | 357 cal | |
| Protein | 35 g | 14.3 g | |
| Carbs | 38.3 g | 64.3 g | |
| Fat | 4.2 g | 5.4 g | |
| Fiber | 15 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 357 MG | |
| Iron, Fe | 6 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 317 MG | 286 MG |