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MAPLE CRUNCH GRANOLA, MAPLE CRUNCH

Cereal Target Stores Branded
455 Calories
9.1g Protein
58.2g Carbs
21.8g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 21.8g 28%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 109mg 5%
Total Carbohydrate 58.2g 21%
Dietary Fiber 5.5g 20%
Total Sugars 34.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 58.2g 65%
Fat 21.8g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 109 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE CRANBERRY ALMOND GRANOLA MIX 400 10g 52.5g 17.5g MULTIGRAIN HOT CEREAL, STRAWBERRY ALMOND 387 9.3g 73.3g 6.7g MATZO GRANOLA, ALMOND PECAN WITH CRANBERRIES 420 8g 56g 18g PROTEIN GRANOLA & FLAKES 400 18.2g 67.3g 9.1g GRANOLA, COCOA & CHIA 433 10g 73.3g 11.7g ORGANIC COCONUT & BAOBAB GRANOLA 467 6.7g 70g 16.7g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About MAPLE CRUNCH GRANOLA, MAPLE CRUNCH

MAPLE CRUNCH GRANOLA, MAPLE CRUNCH is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 58.2g of carbohydrates, and 21.8g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: MAPLE CRUNCH GRANOLA (WHOLE GRAIN ROLLED OATS, MAPLE SYRUP, SUGAR, SUNFLOWER OIL, SUNFLOWER SEEDS, PUMPKIN SEEDS, CRISP RICE [BROWN RICE, CANE SYRUP, SEA SALT], FLAXSEEDS, SWEETENED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVOR], WALNUTS, SALT, NATURAL FLAVOR).

Dietary Information

MAPLE CRUNCH GRANOLA, MAPLE CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, MAPLE CRUNCH GRANOLA, MAPLE CRUNCH gets 8% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE CRUNCH GRANOLA, MAPLE CRUNCH

See how MAPLE CRUNCH GRANOLA, MAPLE CRUNCH compares to other foods in terms of nutrition:

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