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MAPLE ALMOND GRANOLA, MAPLE ALMOND

Cereal Jo-Lee Food Products, Inc. Branded
418 Calories
10.9g Protein
56.4g Carbs
18.2g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 56.4g 20%
Dietary Fiber 7.3g 26%
Total Sugars 21.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 1.8mg 10%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 13%
Carbs 56.4g 66%
Fat 18.2g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 309 MG 7%
Sodium, Na 9 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS, CRISP BROWN RICE, SWEET RAISINS & CRUNCHY ALMONDS GRANOLA, RAISIN 439 8.8g 71.9g 14.0g WHEAT WAFFLES CEREAL 367 10g 83.3g 1.7g CRUNCHY CINNAMON SQUARES SWEETENED ORGANIC WHILE GRAIN WHEAT & BROWN RICE FLOUR CEREAL WITH THE WARM FLAVOR OF ORGANIC CINNAMON, CRUNCHY CINNAMON 325 7.5g 82.5g 1.3g GRANOLA, CHERRY CHOCOLATE 464 7.1g 42.9g 32.1g MICHELE'S GRANOLA, GRANOLA, ORIGINAL 500 10.7g 46.4g 35.7g ARROWHEAD MILLS, ORGANIC SPROUTED WHEAT BERRY & QUINOA FLAKES 238 7.1g 52.4g 2.4g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About MAPLE ALMOND GRANOLA, MAPLE ALMOND

MAPLE ALMOND GRANOLA, MAPLE ALMOND is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 56.4g of carbohydrates, and 18.2g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, CORN SYRUP (GLUCOSE, WATER, SUGAR, MOLASSES,POTASSIUM SORBATE, CARAMEL COLOR), CANOLA OIL, ALMONDS, ORGANIC SPELT FLOUR (WHEAT), NATURAL MAPLE FLAVOR (WATER, NATURAL FLAVOR, INVERT SYRUP), HONEY,

Dietary Information

MAPLE ALMOND GRANOLA, MAPLE ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 418 calories per 100 grams, MAPLE ALMOND GRANOLA, MAPLE ALMOND gets 10% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE ALMOND GRANOLA, MAPLE ALMOND

See how MAPLE ALMOND GRANOLA, MAPLE ALMOND compares to other foods in terms of nutrition:

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