MANGO PASTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 53 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About MANGO PASTE
MANGO PASTE is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 73.7g of carbohydrates, and 0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
MANGO PULP, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE)
Dietary Information
MANGO PASTE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 316 calories per 100 grams, MANGO PASTE gets 0% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MANGO PASTE
See how MANGO PASTE compares to other foods in terms of nutrition:
- MANGO PASTE vs JUST FRUIT SPREAD
- MANGO PASTE vs ORGANIC PREMIUM SPREAD
- MANGO PASTE vs PRESERVES
- MANGO PASTE vs MEDITERRANEAN SNACKS, ORGANIC PRESERVES, RASPERRIES
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