MANGO PASTE vs MEDITERRANEAN SNACKS

Nutrition comparison per 100 g serving

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MEDITERRANEAN SNACKS wins in 5 out of 12 nutrient categories

MANGO PASTE: 1 vs MEDITERRANEAN SNACKS: 5 (6 ties)

Overview

Nutrient	MANGO PASTE	MEDITERRANEAN SNACKS	Winner
Calories	316 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	73.7 g	50 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO PASTE	MEDITERRANEAN SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO PASTE	MEDITERRANEAN SNACKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.8 MG
Potassium, K	53 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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