MANGO PASTE vs PRESERVES
Nutrition comparison per 100 g serving
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PRESERVES wins in 5 out of 12 nutrient categories
MANGO PASTE: 2
vs
PRESERVES: 5
(5 ties)
Overview
| Nutrient | MANGO PASTE | PRESERVES | Winner |
|---|---|---|---|
| Calories | 316 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.7 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PASTE | PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO PASTE | PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |