MAMMOTH PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 393 MG | 17% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
About MAMMOTH PECANS
MAMMOTH PECANS is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 14.3g of carbohydrates, and 75g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
MAMMOTH PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAMMOTH PECANS include Manganese, Mn (174% DV) , and Copper, Cu (119% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, MAMMOTH PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAMMOTH PECANS
See how MAMMOTH PECANS compares to other foods in terms of nutrition:
- MAMMOTH PECANS vs PECAN HALVES
- MAMMOTH PECANS vs SHELLED WALNUTS
- MAMMOTH PECANS vs SIMPLY SALTED ORGANIC POPCORN, SIMPLY SALTED
- MAMMOTH PECANS vs BUTTER FLAVORED ORGANIC POPCORN, BUTTER
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