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ROASTED SUNFLOWER SEEDS, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Food Markets Northwest, Inc. Branded
600 Calories
20g Protein
23.3g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Potassium, K 233 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
JUMBO SEA SALT CASHEWS 571 17.9g 32.1g 50g DELUXE MIXED NUTS 607 17.9g 21.4g 57.1g FIRE ROASTED CASHEWS WITH SEA SALT 600 16.7g 13.3g 56.7g FIRE ROASTED NUT MIX WITH SEA SALT 588 8.8g 26.5g 50g RAW SPANISH STYLE PEANUTS 571 25g 28.6g 39.3g GOURMET POPCORN 425 5g 80g 10g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About ROASTED SUNFLOWER SEEDS, ROASTED

ROASTED SUNFLOWER SEEDS, ROASTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SUNFLOWER OIL.

Dietary Information

ROASTED SUNFLOWER SEEDS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SUNFLOWER SEEDS, ROASTED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED SUNFLOWER SEEDS, ROASTED gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SUNFLOWER SEEDS, ROASTED

See how ROASTED SUNFLOWER SEEDS, ROASTED compares to other foods in terms of nutrition:

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