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MAKING HAY GRANOLA

Cereal BEEKMAN 1802 FARM PANTRY Branded
500 Calories
11.5g Protein
61.5g Carbs
23.1g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 61.5g 22%
Dietary Fiber 7.7g 28%
Total Sugars 11.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 12%
Carbs 61.5g 64%
Fat 23.1g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.1 MG 12%
Sodium, Na 38 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA CEREAL 431 12.1g 65.5g 15.5g FRUIT & NUT GRANOLA CEREAL 443 11.5g 67.2g 14.8g GRANOLA CEREAL, VANILLA ALMOND 431 10.3g 69.0g 13.8g SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY 400 10g 80g 5g RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS 339 8.5g 79.7g 1.7g SUGAR FROSTED FLAKES 387 3.2g 90.3g 0g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About MAKING HAY GRANOLA

MAKING HAY GRANOLA is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 61.5g of carbohydrates, and 23.1g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, EXPELLER PRESSED CANOLA OIL, WILDFLOWER, HONEY, WALNUTS, PISTACHIOS, EVAPORATED CANE SUGAR, NATURAL FLAVORS, SEA SALT.

Dietary Information

MAKING HAY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, MAKING HAY GRANOLA gets 9% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAKING HAY GRANOLA

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