MAKING HAY GRANOLA vs FRUIT & NUT GRANOLA CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAKING HAY GRANOLA: 4
vs
FRUIT & NUT GRANOLA CEREAL: 4
(2 ties)
Overview
| Nutrient | MAKING HAY GRANOLA | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 443 cal | |
| Protein | 11.5 g | 11.5 g | |
| Carbs | 61.5 g | 67.2 g | |
| Fat | 23.1 g | 14.8 g | |
| Fiber | 7.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAKING HAY GRANOLA | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAKING HAY GRANOLA | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 66 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Sodium, Na | 38 MG | 0 MG |