MACKEREL IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 527 MG | 23% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Good source of Sodium, Na (23% DV).
About MACKEREL IN WATER
MACKEREL IN WATER is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.4g of protein, 0g of carbohydrates, and 6.4g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL (FISH), WATER, SALT
Dietary Information
MACKEREL IN WATER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MACKEREL IN WATER include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, MACKEREL IN WATER gets 52% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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