MACKEREL IN WATER vs WILD PLANET SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACKEREL IN WATER: 3 vs WILD PLANET SHRIMP: 3 (4 ties)

Overview

Nutrient	MACKEREL IN WATER	WILD PLANET SHRIMP	Winner
Calories	127 cal	71 cal
Protein	16.4 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	6.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL IN WATER	WILD PLANET SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL IN WATER	WILD PLANET SHRIMP
Calcium, Ca	109 MG	36 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	527 MG	536 MG

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