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MACKEREL IN TOMATO SAUCE

Canned Seafood Jfe Shoji Trade America Inc. Branded
94 Calories
12.9g Protein
3.5g Carbs
2.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 494mg 21%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 353mg 27%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 67%
Carbs 3.5g 18%
Fat 2.9g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 353 MG 27%
Iron, Fe 1.7 MG 9%
Sodium, Na 494 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
BEACH CLIFF, KIPPERED SNACKS 153 18.8g 0g 9.4g BUMBLE BEE, WILD ALASKA BLUEBACK SALMON 159 20.6g 0g 7.9g SKINLESS & BONELESS ATLANTIC SALMON 143 21.4g 0g 7.1g BUMBLE BEE, WILD SARDINES, HOT JALAPENO PEPPERS 274 21.9g 0g 20.6g GOURMET BRISLING WILD SARDINES 303 21.1g 0g 23.7g BUMBLE BEE, SKINLESS & BONELESS PINK SALMON TUNA STYLE IN WATER 107 21.4g 0g 2.7g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of protein with 12.9g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Sodium, Na (21% DV).

About MACKEREL IN TOMATO SAUCE

MACKEREL IN TOMATO SAUCE is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.9g of protein, 3.5g of carbohydrates, and 2.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, WATER, TOMATO PASTE, SALT, SUGAR, GUAR GUM, MODIFIED STARCH, OLEORESIN PAPRIKA.

Dietary Information

MACKEREL IN TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MACKEREL IN TOMATO SAUCE include Calcium, Ca (27% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, MACKEREL IN TOMATO SAUCE gets 55% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MACKEREL IN TOMATO SAUCE

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More in Canned Seafood

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