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BUMBLE BEE, WILD ALASKA BLUEBACK SALMON

Canned Seafood Bumble Bee Foods, LLC Branded
159 Calories
20.6g Protein
0g Carbs
7.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 349mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 476mg 37%
Iron 1.1mg 6%
Potassium 349mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 72%
Carbs 0g 0%
Fat 7.9g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 476 MG 37%
Iron, Fe 1.1 MG 6%
Magnesium, Mg 25 MG 6%
Phosphorus, P 159 MG 13%
Potassium, K 349 MG 7%
Sodium, Na 349 MG 15%
Zinc, Zn 0.5 MG 4%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN TOMATO SAUCE, TOMATO SAUCE 236 21.8g 1.8g 12.7g VITARROZ, SARDINES IN VEGETABLE OIL 236 21.8g 0g 13.6g VITARROZ, SARDINAS 77 13.6g 3.2g 1.3g GRACE, MACKEREL IN TOMATO SAUCE 125 17.9g 5.4g 3.6g FISH BITS 113 14.5g 0g 3.2g GEFILTE FISH 128 14.9g 0g 3.2g

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (37% DV).

About BUMBLE BEE, WILD ALASKA BLUEBACK SALMON

BUMBLE BEE, WILD ALASKA BLUEBACK SALMON is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.6g of protein, 0g of carbohydrates, and 7.9g of fat. This food belongs to the Canned Seafood category.

Ingredients

BLUEBACK SALMON, SALT

Dietary Information

BUMBLE BEE, WILD ALASKA BLUEBACK SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BUMBLE BEE, WILD ALASKA BLUEBACK SALMON include Calcium, Ca (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 159 calories per 100 grams, BUMBLE BEE, WILD ALASKA BLUEBACK SALMON gets 52% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BUMBLE BEE, WILD ALASKA BLUEBACK SALMON

See how BUMBLE BEE, WILD ALASKA BLUEBACK SALMON compares to other foods in terms of nutrition:

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