MACKEREL IN BRINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
About MACKEREL IN BRINE
MACKEREL IN BRINE is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.7g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL, WATER, SALT.
Dietary Information
MACKEREL IN BRINE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, MACKEREL IN BRINE gets 42% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MACKEREL IN BRINE
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