FANCY SMOKED OYSTERS IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 8.2 MG | 46% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 376 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (46% DV).
About FANCY SMOKED OYSTERS IN OIL
FANCY SMOKED OYSTERS IN OIL is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 4.7g of carbohydrates, and 8.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
SMOKED OYSTERS, COTTONSEED AND/OR SUNFLOWER OIL, SALT
Dietary Information
FANCY SMOKED OYSTERS IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FANCY SMOKED OYSTERS IN OIL include Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, FANCY SMOKED OYSTERS IN OIL gets 48% of its calories from protein, 11% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FANCY SMOKED OYSTERS IN OIL
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