MACKEREL IN BRINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 446 MG | 34% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 41.1g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (34% DV).
- Good source of Sodium, Na (30% DV).
About MACKEREL IN BRINE
MACKEREL IN BRINE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is protein, providing 41.1g of protein, 0g of carbohydrates, and 10.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL (FISH), WATER, SALT.
Dietary Information
MACKEREL IN BRINE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MACKEREL IN BRINE include Calcium, Ca (34% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, MACKEREL IN BRINE gets 57% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MACKEREL IN BRINE
See how MACKEREL IN BRINE compares to other foods in terms of nutrition:
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- MACKEREL IN BRINE vs SARDINES WITH VEGETABLES & OIL
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