MACKEREL IN BRINE vs TINY SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

MACKEREL IN BRINE wins in 4 out of 10 nutrient categories

MACKEREL IN BRINE: 4 vs TINY SHRIMP: 3 (3 ties)

Overview

Nutrient	MACKEREL IN BRINE	TINY SHRIMP	Winner
Calories	286 cal	71 cal
Protein	41.1 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL IN BRINE	TINY SHRIMP	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MACKEREL IN BRINE	TINY SHRIMP
Calcium, Ca	446 MG	107 MG
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	679 MG	768 MG

Ad 728x90