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MACKEREL FILLETS IN SOYBEAN OIL

Canned Seafood Bumble Bee Foods, LLC Branded
296 Calories
14.8g Protein
0g Carbs
27.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 296
% Daily Value*
Total Fat 27.8g 36%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 426mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 35%
Carbs 0g 0%
Fat 27.8g 65%

Minerals

Nutrient Amount % DV
Sodium, Na 426 MG 19%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT SARDINES IN TOMATO SAUCE, TOMATO SAUCE 77 13.6g 3.2g 1.3g SARDINES IN TOMATO SAUCE 107 17.9g 1.8g 7.1g LIGHTLY SMOKED SARDINES, LIGHTLY SMOKED 243 20g 0g 17.1g SARDINES IN TOMATO SAUCE, SARDINES 145 20g 0g 5.5g SMOKE FLAVOR HERRING FILLETS IN VEGETABLE OIL, SMOKE 214 17.9g 0g 16.1g SARDINES IN TOMATO SAUCE, TOMATO SAUCE 71 8.4g 1.9g 3.9g

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.

About MACKEREL FILLETS IN SOYBEAN OIL

MACKEREL FILLETS IN SOYBEAN OIL is a calorie-dense food with 296 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.8g of protein, 0g of carbohydrates, and 27.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

SKINLESS BONELESS MACKEREL, SOYBEAN OIL, SALT

Dietary Information

MACKEREL FILLETS IN SOYBEAN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 296 calories per 100 grams, MACKEREL FILLETS IN SOYBEAN OIL gets 20% of its calories from protein, 0% from carbohydrates, and 84% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MACKEREL FILLETS IN SOYBEAN OIL

See how MACKEREL FILLETS IN SOYBEAN OIL compares to other foods in terms of nutrition:

More in Canned Seafood

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