MACKEREL FILLETS IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 551 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (24% DV).
About MACKEREL FILLETS IN OLIVE OIL
MACKEREL FILLETS IN OLIVE OIL is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.6g of protein, 0g of carbohydrates, and 9.6g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKERELS, OLIVE OIL, SALT,
Dietary Information
MACKEREL FILLETS IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MACKEREL FILLETS IN OLIVE OIL include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, MACKEREL FILLETS IN OLIVE OIL gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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