Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MACEREL FILLETS IN GREEN CURRY SAUCE

Fish & Seafood Khong Guan Corporation Branded
191 Calories
19.1g Protein
2.6g Carbs
11.3g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 252mg 11%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.1g 58%
Carbs 2.6g 8%
Fat 11.3g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 252 MG 11%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
ANGELINA, DRIED HERRING 200 40g 0g 3.3g SEASON, BLACK CAPELIN CAVIAR 62 8.3g 4.2g 2.1g WILD ALASKA SOCKEYE SMOKED SALMON 161 21.4g 0g 8.0g LEG STYLE CRAB SELECT 100 10g 14.4g 0g KROGER, CRAB SELECT, FLAKE STYLE IMITATION CRAB MEAT 94 9.4g 14.1g 0g DUCKTRAP, GRAVLAX STYLE SMOKED ATLANTIC SALMON 175 19.3g 0g 10.5g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.

About MACEREL FILLETS IN GREEN CURRY SAUCE

MACEREL FILLETS IN GREEN CURRY SAUCE is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 2.6g of carbohydrates, and 11.3g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

MACKEREL, COCONUT MILK (WATER, COCONUT POWDER), GREEN CURRY PASTE (LEMON GRASS, KAFFIR LIME LEAVES, RED CHILI, SHRIMP PASTE), SOYBEAN OIL, HERBS (BASIL LEAVES, KAFFIR LIME LEAVES, RED CHILI), SUGAR, SALT.

Dietary Information

MACEREL FILLETS IN GREEN CURRY SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 191 calories per 100 grams, MACEREL FILLETS IN GREEN CURRY SAUCE gets 40% of its calories from protein, 5% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MACEREL FILLETS IN GREEN CURRY SAUCE

See how MACEREL FILLETS IN GREEN CURRY SAUCE compares to other foods in terms of nutrition:

More in Fish & Seafood

Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about MACEREL FILLETS IN GREEN CURRY SAUCE
Hi! Ask me anything about MACEREL FILLETS IN GREEN CURRY SAUCE — nutrition, recipes, health benefits, or meal ideas.