MACARONI AND CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 370 MG | 16% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
About MACARONI AND CHEESE
MACARONI AND CHEESE is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 14.3g of carbohydrates, and 3.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ENRICHED MACARONI (ENRICHED DURUM FLOUR, DRIED EGG WHITES), WATER, CHEDDAR CHEESE (MILK, SALT, ENZYMES, ANNATTO COLOR), WHEY POWDER, SOYBEAN OIL, MODIFIED CORN STARCH, WHEAT FLOUR, SALT, CHEDDAR CHEESE FLAVOR [ CHEDDAR CHEESE, WATER, SODIUM CITRATE, DISODIUM PHOSPHATE, ENZYMES], DISODIUM PHOSPHATE, CITRIC ACID, COLOR.
Calorie Breakdown
At 102 calories per 100 grams, MACARONI AND CHEESE gets 13% of its calories from protein, 56% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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