MAC & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 307 MG | 13% |
About MAC & CHEESE
MAC & CHEESE is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 21.2g of carbohydrates, and 10.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
GLUTEN FREE MACARONI (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, EGG WHITES, SALT, XANTHAN GUM), MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, GLUTEN FREE BREAD CRUMBS (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY, SALT), BUTTER, WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), ONION, ROMANO CHEESE (SHEEP MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, POTATO FLOUR, EXTRA VIRGIN OLIVE OIL, SEA SALT, SPICES.
Calorie Breakdown
At 203 calories per 100 grams, MAC & CHEESE gets 11% of its calories from protein, 42% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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