MAC & CHEESE vs SEATTLE'S BEST CLAM CHOWDER
Nutrition comparison per 100 g serving
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SEATTLE'S BEST CLAM CHOWDER wins in 5 out of 11 nutrient categories
MAC & CHEESE: 4
vs
SEATTLE'S BEST CLAM CHOWDER: 5
(2 ties)
Overview
| Nutrient | MAC & CHEESE | SEATTLE'S BEST CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 203 cal | 159 cal | |
| Protein | 5.7 g | 4.0 g | |
| Carbs | 21.2 g | 8.8 g | |
| Fat | 10.9 g | 12.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | SEATTLE'S BEST CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | MAC & CHEESE | SEATTLE'S BEST CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 44 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 307 MG | 467 MG |