MAC & CHEESE vs RAGIN' CAJUN CHICKEN & CORN CHOWDER
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 11 nutrient categories
MAC & CHEESE: 5
vs
RAGIN' CAJUN CHICKEN & CORN CHOWDER: 4
(2 ties)
Overview
| Nutrient | MAC & CHEESE | RAGIN' CAJUN CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 203 cal | 176 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 21.2 g | 9.3 g | |
| Fat | 10.9 g | 14.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | RAGIN' CAJUN CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | MAC & CHEESE | RAGIN' CAJUN CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 307 MG | 247 MG |