LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 347 MG | 15% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 12g per 100g.
- Very low in fat (1.3g per 100g).
About LOWFAT COTTAGE CHEESE
LOWFAT COTTAGE CHEESE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12g of protein, 4.7g of carbohydrates, and 1.3g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND MILK, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND ENZYMES.
Dietary Information
LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, LOWFAT COTTAGE CHEESE gets 66% of its calories from protein, 26% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOWFAT COTTAGE CHEESE
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