LOWFAT COTTAGE CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
LOWFAT COTTAGE CHEESE: 6
vs
PARMESAN CHEESE: 3
(2 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 73 cal | 400 cal | |
| Protein | 12 g | 40 g | |
| Carbs | 4.7 g | 20 g | |
| Fat | 1.3 g | 30 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 2,000 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 347 MG | 1,200 MG |